How to Tame a Busy Mind

Season 2/Episode 02

Is your mind always racing? Does it feel like the endless chatter in your head is running your life? In this episode of What’s the Universe Say About That?, Mary channels divine guidance to explore the mind body soul connection and help answer the question: who’s really in charge—your ego, your soul, your body, or the busy mind that never seems to stop?

Together, Mary and Michael dive into one of life’s most common struggles: how to calm your mind, how to quiet a busy mind, and how to tell the difference between mind and spirit. The Universe offers wisdom on the role each plays, how they work together, and practical ways to find clarity and inner peace in everyday life.

This eye-opening—and mind-opening—conversation is full of spiritual guidance for anyone seeking to stop overthinking, live with more joy, and experience the peace that comes with aligning with the higher self.